Highlights

Discover a 60‑minute online experience designed to unlock your body’s full potential. Perfect for office workers, this revitalizing session blends gentle yet powerful stretches to release tension in the neck, shoulders, and upper back, while opening the hips, hamstrings, and lower body. With mindful movement and posture, the practice enhances flexibility, circulation, and balance—leaving you deeply relaxed, recharged, and ready to move with renewed vitality.

Please prepare a yoga mat to join the session. Thanks.​

Note: No video playback will be available.

Speaker(s)

Ms Kimberly Hung, Certified Yoga Teacher

Kimberly has always been passionate about health and wellness, completing both her BA and MSc at The University of Hong Kong. Inspired by the transformative power of yoga, she began her journey in 2018 and has since dedicated herself to sharing its benefits with others.

She specializes in therapeutic yoga and has taught extensively in Hong Kong and Thailand, working with diverse groups including wellness festival participants and classes at the Consulate General of India. Beyond teaching, Kimberly has contributed to health technology research, co-authoring papers focused on aging populations. Her interests lie in mindful movement, holistic well-being, and making yoga accessible to people of all ages and backgrounds.

Fluent in English, Cantonese, Mandarin, and some Thai, she builds strong connections with her students through clear and relatable communication. Outside of yoga, Kimberly enjoys running, meditation, and exploring wellness practices worldwide.